Thrive on Plants
INTUITIVE EATING PROGRAMME
4 weeks of ongoing support to help you
- guide you through healthy plantbased eating
- discover intuitive eating and create habits that will help you let go of any restricitions, overeating patterns and unhealthy mindset around the food
- to create healthy relationship with a food
- let go of counting calories and macros ( if you currently do )
- to make a peace with all food and let go of dieting
- to learn how to listen to your body's cravings
- to learn how to eat based on your pesonal goals
What's included ?
- Initial questionnaire that you will receive after signing up
- Initial 1-1 1 hour skype consultation
- Weekly 1 hour online skype sessions
- 24/7 support through e-mail, whattsapp, skype etc.