Thrive on Movement
PERSONALIZED TRAINING PLAN
This is 4 - weeks of personalized training made specifically for your goals !
No matter if you are beginner/advanced or just looking to spark up your current training I can create personalized programme just for you that will
- be fun and you won't get bored of
- help you reach your specific goals
- challenge you every workout in a week
The programme can be customized for gym/ home/outdoor enviroment with or without any equipment ! It all depends on your preferences.
What's included ?
- Initial questionnaire that you will receive after signing up
- 1 hour initial skype consultation - to get to know you better and find out what type of programme would be the most suitable for you
- 4- weeks of progressive training programme
- 3 - 6 workouts a week depending on your current fitness levels and your personal goals.
- online, e-mail or skype support for any needed support with any arising questions, adjustions of plan or exercise form.